Welcome to the
Marpé Nutrition Detox Guide!
Your essential companion for the Marpé Detox. Packed with recipes, tips, and support to make your journey easier and more effective.
Ecosystem
Everything you need.
Take a Break From These
Detox is about eating clean and resetting your body. Skip these so your system can focus on healing.
Why it matters
When you remove these from your diet, your body can focus on what matters - healing and getting stronger.
Sustain. Nourish. Heal.
These whole foods give your body the nutrients it needs to heal. Stick with these during your detox and feel the difference.
Important: No animal protein (meat or seafood) until Day 11. Stick to plant-based proteins like beans and lentils for Days 1-10.
Things to Remember While Detoxing
Important guidelines for a successful detox
No Air Fresheners
Eliminate artificial fragrances from your environment.
Avoid Unhealthy Cleaning Chemicals
Switch to natural cleaning products to give your body a break from chemicals.
Avoid Aluminum Foil & Tin
Use glass or stainless steel for food storage and cooking.
Drink Healthy Water
Hydration is key. Click to watch the video on healthy water.
Ways to Support Your Detox
Simple habits that help your body heal faster
- •Get plenty of rest!
- •Get therapeutic massage
- •Practice deep breathing
- •Do yoga
- •Make time for prayer
- •Take Epsom salt baths
- •Try oil pulling
- •Practice dry skin brushing
- •Exercise to promote sweating
- •Use a sauna
- •Use an ionic foot bath
- •Use apple cider vinegar
- •Use a neti pot
- •Try Navage nasal care
- •Consider colonics/enemas
- •Add indoor plants
- •Eliminate toxic household products
- •Utilize an air purifier
- •Use water filtration
Wins & Testimonials
See What Others Are Saying
“I lost 16 pounds in 4 weeks!”
“I love getting a full night’s sleep now.”
“So thankful for healthy blood pressure levels.”
“I feel great! Everything feels amazing! I am going to keep it going.”
