Frequently Asked Questions

The Marpé Nutrition Detox is a whole-food–based reset designed to reduce dietary stress, support digestion, and help your body function more efficiently. It focuses on clean foods, simple routines, and education so you can carry these habits forward.

This detox is ideal for adults looking to reset eating habits, improve energy, reduce cravings, or refocus on nourishing foods. It is especially helpful for those who want guidance rather than guessing what their body needs.

No. This is not a juice cleanse or a starvation plan. You will eat real, nourishing foods that support your body while giving it a break from common irritants.

The core detox runs for 28 days, with structured phases and weekly guidance throughout.

Yes. Detox participants are required to come in for weekly visits. These visits allow us to assess how your body is responding and determine which supports are needed at each stage of the detox.

Your body's needs change throughout the detox. Weekly visits allow us to make adjustments, provide guidance, and ensure your detox organs are being supported appropriately as your system responds.

Support includes weekly visits, educational videos, recipes, and ongoing guidance from our team.

Yes. Supplements are used strategically during detox to support specific functions in the body. Each supplement has a purpose and is selected based on how your body responds week to week.

Yes. Supplements often change from week to week. This is intentional and reflects what your body needs at each phase of the detox process.

Supplements are used to support organs involved in detoxification and elimination so the body can process and clear what it is ready to handle. This support is what differentiates a guided detox from simply changing food choices.

No. Following the food protocol without proper support from our office is considered a diet, not a detox. A true detox requires targeted supplement support to encourage the body's detox organs to perform efficiently.

You will focus on whole, simple foods including vegetables, approved fruits, healthy fats, and clean protein sources as introduced during the program. Recipes and meal ideas are provided throughout the detox.

The detox removes foods that commonly stress the body, such as sugar, processed foods, caffeine, alcohol, and certain inflammatory ingredients. This gives your system a chance to reset and respond more clearly.

Most people are surprised by how satisfied they feel when eating nourishing foods consistently. Hunger often improves as blood sugar stabilizes and cravings decrease.

Yes. The website includes approved recipes, and new recipes are added regularly.

Yes. We love featuring recipes from our community. Tried-and-true detox-friendly recipes can be submitted directly on the website.

Adjustments can often be made. Detox is about supporting your body, not forcing a rigid plan.

Some people experience temporary adjustments as the body shifts. Weekly visits help us support you through these changes and make necessary adjustments.

Yes, but movement should be supportive rather than intense. Walking, stretching, and light workouts are encouraged, especially during the first week, as the body is adjusting.

Yes. The detox is designed to fit into real life, including work and family schedules. Planning ahead makes the process smoother and more sustainable.

You will learn how to reintroduce foods intentionally and identify what works best for your body moving forward.

Weight changes often occur, but the primary focus is improving how the body functions. When the body is supported, changes tend to follow naturally.

Choose your detox start date, review the preparation materials, and schedule your weekly visits.