Mama Vegan Chili
A hearty, warming vegan chili packed with lentils, beans, and vegetables. Bold southwestern flavors without any sugar or soy. Perfect comfort food for the detox program.
Ingredients
- 12 tablespoons olive oil
- 21 large onion, diced
- 34 cloves garlic, minced
- 42 bell peppers (any color), diced
- 52 carrots, diced
- 62 celery stalks, diced
- 71 cup dried lentils (green or brown), rinsed
- 81 can (15 oz) black beans, drained and rinsed
- 91 can (15 oz) kidney beans, drained and rinsed
- 104 cups vegetable broth or bone broth
- 112 cups diced fresh tomatoes (or one 14 oz can diced tomatoes)
- 122 tablespoons tomato paste
- 132 tablespoons chili powder
- 141 tablespoon ground cumin
- 151 teaspoon smoked paprika
- 161/2 teaspoon cayenne pepper (adjust to taste)
- 171 teaspoon dried oregano
- 18Sea salt and black pepper to taste
Instructions
- 1
Heat olive oil in a large pot or Dutch oven over medium heat.
- 2
Add onion and cook until softened, about 5 minutes.
- 3
Add garlic, bell peppers, carrots, and celery. Cook for another 5 minutes, stirring occasionally.
- 4
Add chili powder, cumin, smoked paprika, cayenne, and oregano. Stir to coat vegetables and cook for 1 minute until fragrant.
- 5
Add tomato paste and stir to combine.
- 6
Add lentils, black beans, kidney beans, diced tomatoes, and broth. Stir well.
- 7
Bring to a boil, then reduce heat to low. Cover and simmer for 30-40 minutes, until lentils are tender.
- 8
Season with salt and pepper to taste.
- 9
For thicker chili, remove lid and simmer uncovered for an additional 10 minutes.
- 10
Serve hot, garnished with fresh cilantro and diced avocado if desired.