Stuffed Peppers with Turkey
Colorful bell peppers stuffed with savory seasoned ground turkey, vegetables, and a zesty tomato sauce. A hearty, satisfying meal for Day 11 and beyond.
Ingredients
- 14 large bell peppers (any color)
- 21 lb lean ground turkey
- 31 tbsp olive oil
- 41 medium onion, finely diced
- 53 cloves garlic, minced
- 61 medium zucchini, diced small
- 71 cup diced tomatoes (fresh or canned, no sugar added)
- 81 can (8 oz) tomato sauce (no sugar added)
- 91 tsp ground cumin
- 101 tsp chili powder
- 111/2 tsp smoked paprika
- 121/2 tsp dried oregano
- 131/2 tsp sea salt
- 141/4 tsp black pepper
- 151/4 cup fresh cilantro or parsley, chopped
Instructions
- 1
Preheat oven to 375°F (190°C).
- 2
Cut the tops off bell peppers and remove seeds and membranes. If needed, slice a thin piece off the bottom so they stand upright.
- 3
Bring a large pot of salted water to a boil. Blanch peppers for 3 minutes, then remove and drain upside down.
- 4
Heat olive oil in a large skillet over medium-high heat. Add onion and cook 3-4 minutes until softened.
- 5
Add garlic and zucchini, cook for 2-3 minutes.
- 6
Add ground turkey, breaking it apart, and cook until browned, about 5-6 minutes.
- 7
Stir in diced tomatoes, half the tomato sauce, cumin, chili powder, paprika, oregano, salt, and pepper.
- 8
Simmer for 5 minutes until flavors meld. Remove from heat and stir in half the fresh herbs.
- 9
Place blanched peppers upright in a baking dish. Spoon turkey mixture into each pepper.
- 10
Pour remaining tomato sauce around the base of the peppers and drizzle a little over each top.
- 11
Cover with foil and bake for 25 minutes. Remove foil and bake 10 more minutes until peppers are tender.
- 12
Garnish with remaining fresh herbs and serve hot.