Tuscan Veggie Soup
A rustic Italian-inspired soup loaded with white beans, kale, and aromatic herbs. Cozy, nourishing, and perfect for chilly days. Dairy-free and completely detox-approved.
Ingredients
- 13 tablespoons extra-virgin olive oil
- 21 large onion, diced
- 34 cloves garlic, minced
- 43 carrots, diced
- 53 celery stalks, diced
- 61 medium zucchini, diced
- 76 cups vegetable broth or bone broth
- 82 cans (15 oz each) cannellini beans (white beans), drained and rinsed
- 94 cups fresh kale, stems removed and roughly chopped
- 102 cups diced fresh tomatoes
- 112 sprigs fresh rosemary (or 1 teaspoon dried)
- 121 teaspoon dried thyme
- 131 teaspoon dried oregano
- 141 bay leaf
- 15Sea salt and black pepper to taste
- 16Fresh basil for garnish (optional)
Instructions
- 1
Heat olive oil in a large pot or Dutch oven over medium heat.
- 2
Add onion and cook until softened and slightly golden, about 5-7 minutes.
- 3
Add garlic and cook for 1 minute until fragrant.
- 4
Add carrots, celery, and zucchini. Cook for 5 minutes, stirring occasionally.
- 5
Pour in the broth and add tomatoes, rosemary, thyme, oregano, and bay leaf.
- 6
Bring to a boil, then reduce heat and simmer for 15 minutes.
- 7
Add cannellini beans and continue simmering for 10 minutes.
- 8
Add chopped kale and cook for another 5 minutes until kale is tender but still bright green.
- 9
Remove bay leaf and rosemary sprigs.
- 10
Season generously with salt and pepper to taste.
- 11
Ladle into bowls and drizzle with a little extra olive oil.
- 12
Garnish with fresh basil if desired.