Can I eat this?
Type a food. The answer comes from the program food list below.
Your food plan
Whole foods, clear phases
These whole foods give your body the nutrients it needs to heal. Stick with these during your detox and feel the difference.
Important: No animal protein (meat or seafood) until Day 11. Stick to plant-based proteins like beans and lentils for Days 1-10.
Vegetables
Leafy Greens: Arugula, Beet Greens, Collard Greens, Dandelion Greens, Kale, Lettuce, Spinach, Swiss Chard, Other Greens
Cruciferous: Broccoli, Broccoli Rabe, Brussels Sprouts, Cabbage, Cauliflower
Root: Beets, Carrots (except baby), Sweet Potatoes
Squash: Butternut Squash, Spaghetti Squash, Zucchini
Other: Artichokes, Asparagus, Bok Choy, Celery, Cucumbers, Eggplant, Bell Peppers, Tomatoes, Okra, Radishes
Aromatics: Garlic, Onions, Leeks, Shallots, Chives, Ginger
During all 28 days
Take a break from these
Detox is about eating clean and resetting your body. Skip these so your system can focus on healing.
Dairy ProductsMilk, Cream, Cheese; the program list separately permits organic butter
Almond Milk
CaffeineCoffee, Energy Drinks
SugarYes, ALL Sugar
GrainsBread, Quinoa, Cereals, Flours, Rice, Corn
StarchesWhite Potatoes; sweet potatoes are approved
Sweet FruitsBerries are the limited exception
Canned Foods
Eggs
Mushrooms
Gum
Pork Products
Lentil and Chickpea Pastas
Alcohol
Nuts/Most SeedsFlaxseed is approved
ShellfishWild-caught fish starts on Day 11
Soy ProductsIncluding soybeans, tofu, and soy sauce
Why it matters
When you remove these from your diet, your body can focus on what matters - healing and getting stronger.
