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Day 17Day 19

Days 11–28 · Second phase

Day 18 of 28

Continue the plant-based foods and add steak, beef, chicken, turkey, and wild-caught fish. Shellfish remains excluded.

Can I eat this? · Full food list

Luisa on Day 18

6 videos from past years

Day 18 of Detox: Zoodles with Wild Caught Salmon
0:41
Recipe
Day 18

Day 18 of Detox: Zoodles with Wild Caught Salmon

January 19, 2026

Day 18 of Detox: Cauliflower Rice with Cilantro
0:46
Recipe
Day 18

Day 18 of Detox: Cauliflower Rice with Cilantro

January 19, 2026

Day 18 of Detox: Best Cooking Oils Guide
1:00
Daily Update
Day 18

Day 18 of Detox: Best Cooking Oils Guide

January 19, 2025

Day 18 of Detox: Simple Avocado Snack Hack
1:00
Daily Update
Day 18

Day 18 of Detox: Simple Avocado Snack Hack

January 19, 2025

Day 18 of Detox: Fresh Guacamole and Flaxseed Crackers
1:00
Daily Update
Day 18

Day 18 of Detox: Fresh Guacamole and Flaxseed Crackers

January 19, 2024

Day 18 of Detox: Making Flax Seed Crackers
1:00
Daily Update
Day 18

Day 18 of Detox: Making Flax Seed Crackers

January 19, 2024

Cook today

All recipes

Recipes with meat or fish, plus plant-based ones.

Side Dish

Roasted Cabbage Steaks

Caramelized smoky roasted cabbage steaks.

10 items
By Luisa Szakacs
Seasoned salmon fillets in a baking dish next to a plate of zucchini noodles
Main Dish

Air Fried Salmon Recipe

Crispy outside, tender flaky salmon.

4 items
By Luisa Szakacs
Roasted beef marrow bones in a baking dish, ready for broth
Soup

Beef Bone Broth

Rich, deeply nourishing bone broth.

8 items
By Luisa Szakacs
Soup

Spinach Vegetable Soup

Nourishing spinach vegetable detox soup.

10 items
By Luisa Szakacs
Main Dish

Spring Veggie Bowl

Fresh roasted veggie spring bowl.

11 items
By Luisa Szakacs
Main Dish

Stuffed Sweet Potatoes

Loaded chickpea-spinach sweet potatoes.

11 items
By Luisa Szakacs
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