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Days 1–10 · Plant-based phase

Day 3 of 28

Plant-based phase: vegetables, beans, lentils, flaxseed, approved fats, teas, bone broth, and limited berries. No meat or seafood.

Can I eat this? · Full food list

Luisa on Day 3

8 videos from past years

Day 3 of Detox: Try Zoodles for Spaghetti Cravings
1:44
Recipe
Day 3

Day 3 of Detox: Try Zoodles for Spaghetti Cravings

January 3, 2026

Day 3 of Detox: Bring Your Salad to the Party
0:48
Daily Update
Day 3

Day 3 of Detox: Bring Your Salad to the Party

January 3, 2026

Day 3 of Detox: Organic Spices Are Your Best Friend
1:00
Daily Update
Day 3

Day 3 of Detox: Organic Spices Are Your Best Friend

January 4, 2025

Day 3 of Detox: Ultimate Detox Guide Now Available
1:00
Daily Update
Day 3

Day 3 of Detox: Ultimate Detox Guide Now Available

January 4, 2025

Day 3 of Detox: Delicious Vegan Chili with Avocado
1:00
Daily Update
Day 3

Day 3 of Detox: Delicious Vegan Chili with Avocado

January 4, 2024

Day 3 of Detox: Prep Your Veggies for Success
1:00
Daily Update
Day 3

Day 3 of Detox: Prep Your Veggies for Success

January 3, 2024

Day 3 of Detox: Balancing Hormones and PMS Relief
1:00
Daily Update
Day 3

Day 3 of Detox: Balancing Hormones and PMS Relief

December 24, 2023

Day 3 of Detox: Workouts Support Detox
0:42
Tip
Day 3

Day 3 of Detox: Workouts Support Detox

Cook today

All recipes

Plant-based recipes for Days 1–10.

Side Dish

French Onion Zoodle Bake

Caramelized onion zucchini noodle bake.

10 items
By Luisa Szakacs
A bowl of gazpacho beside fresh tomatoes, peppers and cucumber
Soup

Gazpacho

Chilled garden-fresh tomato gazpacho.

10 items
By Luisa Szakacs
Beverage

Green Detox Smoothie

Refreshing green avocado energy smoothie.

7 items
By Luisa Szakacs
Soup

Green Detox Soup

Vibrant coconut green detox soup.

12 items
By Luisa Szakacs
Main Dish

Grilled Avocado Burger

Creamy grilled avocado burger.

9 items
By Luisa Szakacs
A pan of roasted pumpkin pieces, ready to blend into puree
Sauce/Dressing

Homemade Pumpkin Puree

Silky homemade pumpkin puree.

3 items
By Luisa Szakacs
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