Sauce/Dressing
Homemade Pumpkin Puree
Silky homemade pumpkin puree.
3 itemsBy Luisa Szakacs
Days 1–10 · Plant-based phase
Day 4 of 28
Plant-based phase: vegetables, beans, lentils, flaxseed, approved fats, teas, bone broth, and limited berries. No meat or seafood.
Luisa on Day 4
8 videos from past years
1:19
Recipe
Day 4
Day 4 of Detox: Fresh Guacamole Recipe
January 4, 2026
0:47
Tip
Day 4
Day 4 of Detox: Try Our Detox-Approved Cookies
January 4, 2026
1:00
Recipe
Day 4
Day 4 of Detox: Kale Chips Are a Great Snack
January 4, 2026
1:00
Recipe
Day 4
Day 4 of Detox: Making Salads Hearty and Delicious
January 4, 2025
1:00
Daily Update
Day 4
Day 4 of Detox: Pizza Without Breaking the Rules
January 4, 2025
1:00
Daily Update
Day 4
Day 4 of Detox: Healthy Holiday Cookie Fat Bombs
January 5, 2024
1:00
Daily Update
Day 4
Day 4 of Detox: Zoodles with Leftover Chili
January 5, 2024
1:00
Daily Update
Day 4
Day 4 of Detox: Green Juice Energy Boost
December 24, 2023
Cook today
All recipesPlant-based recipes for Days 1–10.
Sauce/Dressing
Italian Vinaigrette Dressing
Tangy herb-infused Italian vinaigrette.
9 itemsBy Luisa Szakacs
Salad
Kale and Brussels Sprout Salad
Crunchy kale-Brussels with lemon-berries.
7 itemsBy Luisa Szakacs
Snack
Kale Chips
Crispy salty kale chip snacks.
3 itemsBy Luisa Szakacs
Side Dish
Lemon Pepper Asparagus
Bright lemon-pepper roasted asparagus.
6 itemsBy Luisa Szakacs
Soup
Lemongrass Ginger Carrot Soup
Fragrant lemongrass-ginger carrot soup.
11 itemsBy Luisa Szakacs
