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Days 1–10 · Plant-based phase

Day 8 of 28

Plant-based phase: vegetables, beans, lentils, flaxseed, approved fats, teas, bone broth, and limited berries. No meat or seafood.

Can I eat this? · Full food list

Luisa on Day 8

7 videos from past years

Day 8 of Detox: Tea Is a Great Option
1:04
Tip
Day 8

Day 8 of Detox: Tea Is a Great Option

January 9, 2026

Day 8 of Detox: Be Creative with Your Salads
0:57
Recipe
Day 8

Day 8 of Detox: Be Creative with Your Salads

January 8, 2026

Day 8 of Detox: Good Smells vs Bad Smells
1:00
Daily Update
Day 8

Day 8 of Detox: Good Smells vs Bad Smells

January 8, 2025

Day 8 of Detox: Sweet Potato with Cinnamon Treat
1:00
Daily Update
Day 8

Day 8 of Detox: Sweet Potato with Cinnamon Treat

January 8, 2025

Day 8 of Detox: How to Make Fresh Sprouts
1:00
Daily Update
Day 8

Day 8 of Detox: How to Make Fresh Sprouts

January 9, 2024

Day 8 of Detox: Join Our 28-Day January Program
1:00
Daily Update
Day 8

Day 8 of Detox: Join Our 28-Day January Program

December 28, 2023

Day 8 of Detox: Join Our 28-Day Reset Program
1:00
Daily Update
Day 8

Day 8 of Detox: Join Our 28-Day Reset Program

December 28, 2023

Cook today

All recipes

Plant-based recipes for Days 1–10.

Main Dish

Vegan Paella

Vibrant saffron-infused vegan paella.

16 items
By Luisa Szakacs
Soup

Vegan Pumpkin Soup

Velvety spiced coconut pumpkin soup.

11 items
By Luisa Szakacs
Soup

Vegetable Bean Soup

Warming wholesome vegetable bean soup.

13 items
By Luisa Szakacs
Soup

Vegetable Lentil Soup

Hearty lentil soup with greens.

12 items
By Luisa Szakacs
Side Dish

Veggie Dumpling Filling

Savory ginger veggie dumpling filling.

11 items
By Luisa Szakacs
Sauce/Dressing

Zucchanoush

Creamy smoky tahini zucchini dip.

8 items
By Luisa Szakacs
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