Salad
Crunchy Root Detox Salad
Colorful beet-carrot-lentil detox salad.
11 itemsBy Luisa Szakacs
Days 1–10 · Plant-based phase
Day 1 of 28
Plant-based phase: vegetables, beans, lentils, flaxseed, approved fats, teas, bone broth, and limited berries. No meat or seafood.
Luisa on Day 1
8 videos from past years
0:46
Daily Update
Day 1
Day 1 of Detox: What Is Detox All About?
January 1, 2026
0:38
Daily Update
Day 1
Day 1 of Detox: Did You Cut Back on Caffeine?
January 1, 2026
0:23
Daily Update
Day 1
Day 1 of Detox: True Food Kitchen Dinner
January 1, 2026
1:00
Daily Update
Day 1
Day 1 of Detox: Prepping Your Fridge for Success
January 1, 2025
1:00
Daily Update
Day 1
Day 1 of Detox: Starting Strong with Green Smoothies
January 1, 2025
1:00
Daily Update
Day 1
Day 1 of Detox: Trading Coffee for Tea
January 1, 2025
1:00
Recipe
Day 1
Day 1 of Detox: Colorful Veggie Stir Fry Dinner
January 2, 2024
1:00
Daily Update
Day 1
Day 1 of Detox: Trading Coffee for Healing Teas
January 1, 2024
Cook today
All recipesPlant-based recipes for Days 1–10.
Soup
Colorful Red Lentil Soup
Silky red lentil soup with cumin.
13 itemsBy Luisa Szakacs
Soup
Detox Cabbage Soup
Hearty herb-infused cabbage soup.
13 itemsBy Luisa Szakacs
Soup
Detox Lentil Soup
Nourishing lentil soup with kale-turmeric.
12 itemsBy Luisa Szakacs
Soup
Detox Turmeric Lentil Soup
Golden turmeric lentil coconut soup.
13 itemsBy Luisa Szakacs
Snacks
Easy Flaxseed Crackers
Simple and quick flaxseed crackers with minimal ingredients.
4 itemsBy Luisa Szakacs
