Marpé NutritionMarpé NutritionDetox Guide
Main SiteBook Appointment
All 28 days
Day 11Day 13

Days 11–28 · Second phase

Day 12 of 28

Continue the plant-based foods and add steak, beef, chicken, turkey, and wild-caught fish. Shellfish remains excluded.

Can I eat this? · Full food list

Luisa on Day 12

6 videos from past years

Day 12 of Detox: Making Nourishing Bone Broth
2:15
Recipe
Day 12

Day 12 of Detox: Making Nourishing Bone Broth

January 13, 2026

Day 12 of Detox: Stir Fry Green Beans
1:20
Recipe
Day 12

Day 12 of Detox: Stir Fry Green Beans

January 13, 2026

Day 12 of Detox: Chia Coconut Water Jello Treat
1:00
Daily Update
Day 12

Day 12 of Detox: Chia Coconut Water Jello Treat

January 13, 2025

Day 12 of Detox: Recipe Contest Winner Revealed
1:00
Recipe
Day 12

Day 12 of Detox: Recipe Contest Winner Revealed

January 13, 2025

Day 12 of Detox: Adding Protein Back In
1:00
Daily Update
Day 12

Day 12 of Detox: Adding Protein Back In

January 12, 2024

Day 12 of Detox: Exercise Helps Release Toxins
1:00
Daily Update
Day 12

Day 12 of Detox: Exercise Helps Release Toxins

January 12, 2024

Cook today

All recipes

Recipes with meat or fish, plus plant-based ones.

Roasted beef marrow bones in a baking dish, ready for broth
Soup

Beef Bone Broth

Rich, deeply nourishing bone broth.

8 items
By Luisa Szakacs
Soup

Bone Broth

Mineral-rich healing bone broth.

6 items
By Luisa Szakacs
Cooked salmon fillets in a dish beside a plate of spaghetti squash
Main Dish

Cajun Salmon

Spicy Cajun-seasoned salmon fillets.

17 items
By Luisa Szakacs
Salad

Crunchy Root Detox Salad

Colorful beet-carrot-lentil detox salad.

11 items
By Luisa Szakacs
Soup

Colorful Red Lentil Soup

Silky red lentil soup with cumin.

13 items
By Luisa Szakacs
Soup

Detox Cabbage Soup

Hearty herb-infused cabbage soup.

13 items
By Luisa Szakacs
Marpé NutritionMarpé Nutrition

A practical companion for the guided 28-Day Detox—approved foods, recipes, videos, and support in one place.

Detox Guide

  • Today
  • The 28 days
  • Can I eat this?
  • Recipes
  • Videos
  • FAQ

Community

  • Testimonials
  • Submit a Recipe
  • Share Your Story
  • Share Feedback
  • Detox Recipes on Pinterest
  • Main Marpé Site

Contact

  • Phoenixville, PA
  • (215) 450-8745
  • luisa@marpenutrition.com

© 2026 Marpé Nutrition LLC. All rights reserved.

Terms & Policies

Sage

I'm Sage, your detox guide

Ask about approved foods, recipes, or where you are in the 28-day program.