Days 11–28 · Second phase

Day 13 of 28

Continue the plant-based foods and add steak, beef, chicken, turkey, and wild-caught fish. Shellfish remains excluded.

Can I eat this? · Full food list

Luisa on Day 13

5 videos from past years

Day 13 of Detox: Healthy Taco Salad Recipe
1:35
Recipe
Day 13

Day 13 of Detox: Healthy Taco Salad Recipe

January 14, 2026

Day 13 of Detox: Easy Stir Fry Anyone Can Make
1:45
Recipe
Day 13

Day 13 of Detox: Easy Stir Fry Anyone Can Make

January 14, 2026

Day 13 of Detox: Hemp and Chia Seed Porridge Recipe
1:00
Recipe
Day 13

Day 13 of Detox: Hemp and Chia Seed Porridge Recipe

January 13, 2025

Day 13 of Detox: Ditch Toxic Cleaners for Natural Alternatives
1:00
Daily Update
Day 13

Day 13 of Detox: Ditch Toxic Cleaners for Natural Alternatives

January 14, 2024

Day 13 of Detox: Easy Bone Broth Recipe
1:00
Recipe
Day 13

Day 13 of Detox: Easy Bone Broth Recipe

January 14, 2024

Cook today

All recipes

Recipes with meat or fish, plus plant-based ones.

Client Submission

Fajita Bowls

11 items
By E.S.
Client Submission

Egg Roll in a Bowl

9 items
By E.S.
A bowl of stuffed pepper soup with ground meat, peppers and tomato
Client Submission

Stuffed Pepper Soup

16 items
By E.S.
Snacks

Easy Flaxseed Crackers

Simple and quick flaxseed crackers with minimal ingredients.

4 items
By Luisa Szakacs
Salad

Fall Cleanse Kale Salad

Lemon-massaged kale with roasted squash.

8 items
By Luisa Szakacs
Main Dish

Fall Harvest Bowl

Cozy roasted veggie harvest bowl.

13 items
By Luisa Szakacs