Days 11–28 · Second phase

Day 11 of 28

Continue the plant-based foods and add steak, beef, chicken, turkey, and wild-caught fish. Shellfish remains excluded.

Today steak, beef, chicken, turkey and wild-caught fish come back. Shellfish stays out.

Can I eat this? · Full food list

Luisa on Day 11

7 videos from past years

Cook today

All recipes

Recipes with meat or fish, plus plant-based ones.