Days 11–28 · Second phase

Day 14 of 28

Continue the plant-based foods and add steak, beef, chicken, turkey, and wild-caught fish. Shellfish remains excluded.

Can I eat this? · Full food list

Luisa on Day 14

4 videos from past years

Day 14 of Detox: Easy 3-Ingredient Chia Pudding
1:30
Recipe
Day 14

Day 14 of Detox: Easy 3-Ingredient Chia Pudding

January 15, 2026

Day 14 of Detox: Simple Vegan Greek Salad
0:55
Recipe
Day 14

Day 14 of Detox: Simple Vegan Greek Salad

January 15, 2026

Day 14 of Detox: Coconut Water Game-Changer
1:00
Daily Update
Day 14

Day 14 of Detox: Coconut Water Game-Changer

January 15, 2024

Day 14 of Detox: Coconut Wrap Snacks On-the-Go
1:00
Daily Update
Day 14

Day 14 of Detox: Coconut Wrap Snacks On-the-Go

January 15, 2024

Cook today

All recipes

Recipes with meat or fish, plus plant-based ones.

Entrees

Mediterranean Turkey Zucchini Boats

Tender zucchini boats stuffed with seasoned ground turkey, sun-dried tomatoes, kalamata olives, and fresh herbs. A protein-packed Mediterranean-inspired dish perfect for Day 11 and beyond.

14 items
By Luisa Szakacs
Soup

DETOX SOUP

Healing anti-inflammatory green soup.

15 items
By Luisa Szakacs
Main Dish

Dijon Roasted Turkey

Zesty Dijon-crusted roasted turkey.

7 items
By Luisa Szakacs
Side Dish

French Onion Zoodle Bake

Caramelized onion zucchini noodle bake.

10 items
By Luisa Szakacs
A bowl of gazpacho beside fresh tomatoes, peppers and cucumber
Soup

Gazpacho

Chilled garden-fresh tomato gazpacho.

10 items
By Luisa Szakacs
Beverage

Green Detox Smoothie

Refreshing green avocado energy smoothie.

7 items
By Luisa Szakacs