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Days 11–28 · Second phase

Day 15 of 28

Continue the plant-based foods and add steak, beef, chicken, turkey, and wild-caught fish. Shellfish remains excluded.

Can I eat this? · Full food list

Luisa on Day 15

5 videos from past years

Day 15 of Detox: Apple Cider Vinegar for Bloating Relief
0:56
Tip
Day 15

Day 15 of Detox: Apple Cider Vinegar for Bloating Relief

January 16, 2026

Day 15 of Detox: Easy Creamy Cauliflower Soup
0:57
Recipe
Day 15

Day 15 of Detox: Easy Creamy Cauliflower Soup

January 16, 2026

Day 15 of Detox: Whitney's Colorful Salad Masterpiece
1:00
Recipe
Day 15

Day 15 of Detox: Whitney's Colorful Salad Masterpiece

January 16, 2025

Day 15 of Detox: Turning Bone Broth Into Delicious Soup
1:00
Recipe
Day 15

Day 15 of Detox: Turning Bone Broth Into Delicious Soup

January 17, 2024

Day 15 of Detox: Homemade Pickles Perfect for Cleansing
1:00
Daily Update
Day 15

Day 15 of Detox: Homemade Pickles Perfect for Cleansing

January 16, 2024

Cook today

All recipes

Recipes with meat or fish, plus plant-based ones.

Seasoned salmon fillets in a baking dish next to a plate of zucchini noodles
Main Dish

Air Fried Salmon Recipe

Crispy outside, tender flaky salmon.

4 items
By Luisa Szakacs
Roasted beef marrow bones in a baking dish, ready for broth
Soup

Beef Bone Broth

Rich, deeply nourishing bone broth.

8 items
By Luisa Szakacs
Soup

Bone Broth

Mineral-rich healing bone broth.

6 items
By Luisa Szakacs
A pan of roasted pumpkin pieces, ready to blend into puree
Sauce/Dressing

Homemade Pumpkin Puree

Silky homemade pumpkin puree.

3 items
By Luisa Szakacs
Sauce/Dressing

Italian Vinaigrette Dressing

Tangy herb-infused Italian vinaigrette.

9 items
By Luisa Szakacs
Salad

Kale and Brussels Sprout Salad

Crunchy kale-Brussels with lemon-berries.

7 items
By Luisa Szakacs
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