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Days 1–10 · Plant-based phase

Day 6 of 28

Plant-based phase: vegetables, beans, lentils, flaxseed, approved fats, teas, bone broth, and limited berries. No meat or seafood.

Can I eat this? · Full food list

Luisa on Day 6

3 videos from past years

Day 6 of Detox: Fresh Coconuts from Costco
0:48
Tip
Day 6

Day 6 of Detox: Fresh Coconuts from Costco

January 7, 2026

Day 6 of Detox: Fill Coconut Wraps with Anything
1:33
Recipe
Day 6

Day 6 of Detox: Fill Coconut Wraps with Anything

January 6, 2026

Day 6 of Detox: Easy Homemade Coconut Milk Recipe
1:00
Recipe
Day 6

Day 6 of Detox: Easy Homemade Coconut Milk Recipe

January 7, 2024

Cook today

All recipes

Plant-based recipes for Days 1–10.

Soup

Rainbow Veggie Bean Soup

Colorful rainbow veggie bean soup.

12 items
By Luisa Szakacs
Salad

Red Cabbage Salad

Vibrant crunchy citrus cabbage slaw.

9 items
By Luisa Szakacs
Side Dish

Spiced Black Beans with Turmeric

Earthy turmeric-spiced black beans.

12 items
By Luisa Szakacs
Side Dish

Spicy Zucchini Cauliflower Rice

Fiery zucchini cauliflower rice bowl.

10 items
By Luisa Szakacs
Soup

Roasted Garlic & Sweet Potato Soup

Creamy roasted garlic sweet potato.

8 items
By Luisa Szakacs
Soup

Spinach Vegetable Soup

Nourishing spinach vegetable detox soup.

10 items
By Luisa Szakacs
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