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Days 1–10 · Plant-based phase

Day 10 of 28

Plant-based phase: vegetables, beans, lentils, flaxseed, approved fats, teas, bone broth, and limited berries. No meat or seafood.

Can I eat this? · Full food list

Luisa on Day 10

5 videos from past years

Day 10 of Detox: Epsom Salt Soaks
0:42
Tip
Day 10

Day 10 of Detox: Epsom Salt Soaks

January 11, 2026

Day 10 of Detox: Stir-Fry On the Go
0:59
Recipe
Day 10

Day 10 of Detox: Stir-Fry On the Go

January 10, 2026

Day 10 of Detox: Recipe Contest and Balsamic Carrot Soup
1:00
Recipe
Day 10

Day 10 of Detox: Recipe Contest and Balsamic Carrot Soup

January 11, 2025

Day 10 of Detox: Nutritional Yeast Makes Cabbage Exciting
1:00
Daily Update
Day 10

Day 10 of Detox: Nutritional Yeast Makes Cabbage Exciting

January 11, 2024

Day 10 of Detox: Rebounding Boosts Immunity and Flushes Toxins
1:00
Daily Update
Day 10

Day 10 of Detox: Rebounding Boosts Immunity and Flushes Toxins

January 11, 2024

Cook today

All recipes

Plant-based recipes for Days 1–10.

Soup

Quick & Simple Skinny Soup

Light nourishing veggie skinny soup.

14 items
By Luisa Szakacs
Salad

Shaved Fennel & Celery Salad

Crisp refreshing fennel-celery salad.

8 items
By Luisa Szakacs
Snack

Avocado Chimichurri on Cucumber

Zesty avocado chimichurri on cucumber.

10 items
By Luisa Szakacs
A baking tray of golden roasted sweet potato slices
Side Dish

Baked Sweet-Potato Slices

Simple, satisfying baked sweet potatoes.

3 items
By Luisa Szakacs
Fresh zucchini noodles on a white plate
Side Dish

Cilantro Lemon Zucchini Noodles

Light zucchini noodles with cilantro-lemon.

7 items
By Luisa Szakacs
Condiments

Homemade Greek Dressing

A bright, tangy homemade Greek dressing made with olive oil, lemon, garlic, and oregano. Perfect for salads, roasted vegetables, or as a marinade. Ready in 5 minutes!

9 items
By Luisa Szakacs
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