Quick & Simple Skinny Soup
Light nourishing veggie skinny soup.
Days 1–10 · Plant-based phase
Plant-based phase: vegetables, beans, lentils, flaxseed, approved fats, teas, bone broth, and limited berries. No meat or seafood.
5 videos from past years
January 11, 2026
January 10, 2026
January 11, 2025
January 11, 2024
January 11, 2024
Plant-based recipes for Days 1–10.
Light nourishing veggie skinny soup.
Crisp refreshing fennel-celery salad.
Zesty avocado chimichurri on cucumber.

Simple, satisfying baked sweet potatoes.

Light zucchini noodles with cilantro-lemon.
A bright, tangy homemade Greek dressing made with olive oil, lemon, garlic, and oregano. Perfect for salads, roasted vegetables, or as a marinade. Ready in 5 minutes!