Days 11–28 · Second phase

Day 20 of 28

Continue the plant-based foods and add steak, beef, chicken, turkey, and wild-caught fish. Shellfish remains excluded.

Can I eat this? · Full food list

Luisa on Day 20

4 videos from past years

Day 20 of Detox: Adapting Recipes by Skipping Non-Approved Ingredients
1:01
Tip
Day 20

Day 20 of Detox: Adapting Recipes by Skipping Non-Approved Ingredients

January 21, 2026

Day 20 of Detox: Salad Dressing Mistakes to Avoid
1:21
Tip
Day 20

Day 20 of Detox: Salad Dressing Mistakes to Avoid

January 21, 2026

Day 20 of Detox: Hand Sanitizer Sabotaging Your Progress
1:00
Daily Update
Day 20

Day 20 of Detox: Hand Sanitizer Sabotaging Your Progress

January 21, 2024

Day 20 of Detox: Healthy Hamburger Helper in Collard Wraps
1:00
Daily Update
Day 20

Day 20 of Detox: Healthy Hamburger Helper in Collard Wraps

January 21, 2024

Cook today

All recipes

Recipes with meat or fish, plus plant-based ones.

Client Submission

Ground Beef & Broccoli

11 items
By N.S.
Client Submission

Savory Beef & Veggie Crockpot

7 items
By Kim B.
Entrees

Mediterranean Turkey Zucchini Boats

Tender zucchini boats stuffed with seasoned ground turkey, sun-dried tomatoes, kalamata olives, and fresh herbs. A protein-packed Mediterranean-inspired dish perfect for Day 11 and beyond.

14 items
By Luisa Szakacs
Sauce/Dressing

Zucchanoush

Creamy smoky tahini zucchini dip.

8 items
By Luisa Szakacs
Sauce/Dressing

Zucchini Hummus

Light legume-free zucchini hummus.

8 items
By Luisa Szakacs
Soup

Green Pea, Asparagus & Parsley Soup

Bright springy pea-asparagus soup.

9 items
By Luisa Szakacs