Days 11–28 · Second phase

Day 22 of 28

Continue the plant-based foods and add steak, beef, chicken, turkey, and wild-caught fish. Shellfish remains excluded.

Can I eat this? · Full food list

Luisa on Day 22

3 videos from past years

Day 22 of Detox: Wheatgrass Juice Power Benefits
1:16
Tip
Day 22

Day 22 of Detox: Wheatgrass Juice Power Benefits

January 22, 2026

Day 22 of Detox: Manny's Amazing Pot Roast Recipe
1:00
Recipe
Day 22

Day 22 of Detox: Manny's Amazing Pot Roast Recipe

January 23, 2024

Day 22 of Detox: Amazing Vegan Chocolate Mousse
1:00
Daily Update
Day 22

Day 22 of Detox: Amazing Vegan Chocolate Mousse

January 22, 2024

Cook today

All recipes

Recipes with meat or fish, plus plant-based ones.

Cooked salmon fillets in a dish beside a plate of spaghetti squash
Main Dish

Cajun Salmon

Spicy Cajun-seasoned salmon fillets.

17 items
By Luisa Szakacs
Soup

Chicken Detox Soup

Veggie-loaded soup with golden turmeric.

13 items
By Luisa Szakacs
Client Submission

Egg roll in a bowl

8 items
By C.L.
Condiments

Homemade Greek Dressing

A bright, tangy homemade Greek dressing made with olive oil, lemon, garlic, and oregano. Perfect for salads, roasted vegetables, or as a marinade. Ready in 5 minutes!

9 items
By Luisa Szakacs
Cauliflower rice topped with fresh cilantro in a cast iron pan
Side Dish

Cilantro Lime Cauliflower Rice

Zesty lime cilantro cauliflower rice.

10 items
By Luisa Szakacs
Soup

Creamy Zucchini Soup

Velvety smooth basil zucchini soup.

10 items
By Luisa Szakacs