Marpé NutritionMarpé NutritionDetox Guide
Main SiteBook Appointment
All 28 days
Day 25Day 27

Days 11–28 · Second phase

Day 26 of 28

Continue the plant-based foods and add steak, beef, chicken, turkey, and wild-caught fish. Shellfish remains excluded.

Can I eat this? · Full food list

Luisa on Day 26

4 videos from past years

Day 26 of Detox: Artichoke Game Day Snack
1:00
Daily Update
Day 26

Day 26 of Detox: Artichoke Game Day Snack

January 26, 2025

Day 26 of Detox: Onions Absorb More Than You Think
1:00
Daily Update
Day 26

Day 26 of Detox: Onions Absorb More Than You Think

January 26, 2025

Day 26 of Detox: Breakfast Out with My Son
1:00
Daily Update
Day 26

Day 26 of Detox: Breakfast Out with My Son

January 26, 2024

Day 26 of Detox: Simple Cauliflower Rice Dinner
1:00
Daily Update
Day 26

Day 26 of Detox: Simple Cauliflower Rice Dinner

January 26, 2024

Cook today

All recipes

Recipes with meat or fish, plus plant-based ones.

Client Submission

Egg Roll in a Bowl

9 items
By E.S.
A bowl of stuffed pepper soup with ground meat, peppers and tomato
Client Submission

Stuffed Pepper Soup

16 items
By E.S.
Client Submission

Ground Beef & Broccoli

11 items
By N.S.
A pan of roasted pumpkin pieces, ready to blend into puree
Sauce/Dressing

Homemade Pumpkin Puree

Silky homemade pumpkin puree.

3 items
By Luisa Szakacs
Sauce/Dressing

Italian Vinaigrette Dressing

Tangy herb-infused Italian vinaigrette.

9 items
By Luisa Szakacs
Salad

Kale and Brussels Sprout Salad

Crunchy kale-Brussels with lemon-berries.

7 items
By Luisa Szakacs
Marpé NutritionMarpé Nutrition

A practical companion for the guided 28-Day Detox—approved foods, recipes, videos, and support in one place.

Detox Guide

  • Today
  • The 28 days
  • Can I eat this?
  • Recipes
  • Videos
  • FAQ

Community

  • Testimonials
  • Submit a Recipe
  • Share Your Story
  • Share Feedback
  • Detox Recipes on Pinterest
  • Main Marpé Site

Contact

  • Phoenixville, PA
  • (215) 450-8745
  • luisa@marpenutrition.com

© 2026 Marpé Nutrition LLC. All rights reserved.

Terms & Policies

Sage

I'm Sage, your detox guide

Ask about approved foods, recipes, or where you are in the 28-day program.